Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
33
Total Time
1:12:49
Overall Percentile
4.1
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.9%
Race avg drop: -6.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:26 | +9.0% | 23th | 6:32 |
| Run 2 | 4:12 | 3:59 | +5.1% | 13th | 4:57 |
| Run 3 | 4:17 | 4:09 | +2.8% | 8th | 5:10 |
| Run 4 | 4:17 | 4:11 | +2.3% | 8th | 5:16 |
| Run 5 | 4:29 | 4:14 | +5.5% | 10th | 5:27 |
| Run 6 | 4:15 | 4:12 | +0.8% | 6th | 5:19 |
| Run 7 | 4:04 | 4:13 | -3.6% | 3th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.3% | 10th | 5:14 |
| Sled Push | strength | 2:09 | 2:06 | +2.3% | 7th | 2:53 |
| Sled Pull | strength | 4:24 | 4:06 | +7.1% | 7th | 6:07 |
| Burpee Broad Jump | aerobic | 4:23 | 4:02 | +8.5% | 8th | 6:25 |
| Row | aerobic | 5:03 | 4:57 | +1.9% | 9th | 5:36 |
| Farmers Carry | strength | 2:07 | 1:36 | +31.1% | 50th | 2:11 |
| Sandbag Lunges | strength | 3:57 | 3:32 | +11.6% | 13th | 5:10 |
| Wall Balls | strength | 4:21 | 4:01 | +8.1% | 6th | 6:25 |
| Total Running | running | 31:30 | 30:40 | +2.7% | 8th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength