Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:18 | -3.9% | 29th | 6:32 |
| Run 2 | 4:42 | 4:45 | -1.2% | 37th | 4:57 |
| Run 3 | 5:05 | 4:58 | +2.3% | 50th | 5:10 |
| Run 4 | 5:03 | 5:03 | -0.1% | 43th | 5:16 |
| Run 5 | 5:20 | 5:12 | +2.3% | 48th | 5:27 |
| Run 6 | 5:04 | 5:05 | -0.6% | 40th | 5:19 |
| Run 7 | 4:45 | 5:05 | -6.8% | 26th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:08 | +9.0% | 82th | 5:14 |
| Sled Push | strength | 2:39 | 2:43 | -2.9% | 36th | 2:53 |
| Sled Pull | strength | 5:56 | 5:42 | +3.9% | 52th | 6:07 |
| Burpee Broad Jump | aerobic | 5:48 | 5:55 | -2.1% | 42th | 6:25 |
| Row | aerobic | 5:33 | 5:28 | +1.5% | 51th | 5:36 |
| Farmers Carry | strength | 2:18 | 2:04 | +10.9% | 66th | 2:11 |
| Sandbag Lunges | strength | 6:10 | 4:50 | +27.3% | 82th | 5:10 |
| Wall Balls | strength | 5:22 | 5:55 | -9.5% | 28th | 6:25 |
| Total Running | running | 36:03 | 36:41 | -1.7% | 36th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength