Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Orlaith Gavigan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
341
Total Time
1:28:44
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -6.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:18 | +6.4% | 62th | 6:32 |
| Run 2 | 4:49 | 4:45 | +1.3% | 45th | 4:57 |
| Run 3 | 4:58 | 4:58 | -0.0% | 42th | 5:10 |
| Run 4 | 5:12 | 5:03 | +2.9% | 51th | 5:16 |
| Run 5 | 5:21 | 5:12 | +2.6% | 50th | 5:27 |
| Run 6 | 5:14 | 5:05 | +2.7% | 49th | 5:19 |
| Run 7 | 5:32 | 5:05 | +8.5% | 64th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:08 | +7.1% | 76th | 5:14 |
| Sled Push | strength | 3:17 | 2:43 | +20.3% | 78th | 2:53 |
| Sled Pull | strength | 5:28 | 5:42 | -4.3% | 38th | 6:07 |
| Burpee Broad Jump | aerobic | 5:53 | 5:55 | -0.7% | 44th | 6:25 |
| Row | aerobic | 5:59 | 5:28 | +9.4% | 81th | 5:36 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.5% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 4:50 | -15.0% | 18th | 5:10 |
| Wall Balls | strength | 5:38 | 5:55 | -5.0% | 36th | 6:25 |
| Total Running | running | 37:49 | 36:41 | +3.1% | 51th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength