Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -4.4%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:44 | -5.1% | 23th | 6:05 |
| Run 2 | 4:19 | 4:43 | -8.7% | 16th | 5:02 |
| Run 3 | 4:47 | 5:04 | -5.8% | 19th | 5:24 |
| Run 4 | 4:35 | 5:06 | -10.3% | 13th | 5:27 |
| Run 5 | 4:51 | 5:12 | -7.0% | 20th | 5:35 |
| Run 6 | 4:38 | 5:08 | -9.8% | 14th | 5:30 |
| Run 7 | 4:42 | 5:05 | -7.6% | 19th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 3:58 | +11.0% | 91th | 4:05 |
| Sled Push | strength | 1:48 | 1:38 | +10.0% | 59th | 1:45 |
| Sled Pull | strength | 3:57 | 3:21 | +17.5% | 69th | 3:39 |
| Burpee Broad Jump | aerobic | 3:37 | 2:46 | +30.2% | 78th | 3:05 |
| Row | aerobic | 4:46 | 4:22 | +9.1% | 77th | 4:31 |
| Farmers Carry | strength | 1:26 | 1:33 | -8.1% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:34 | 3:06 | +14.7% | 64th | 3:24 |
| Wall Balls | strength | 6:28 | 4:28 | +44.3% | 92th | 4:52 |
| Total Running | running | 33:19 | 36:19 | -8.3% | 16th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength