Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:11 | -5.8% | 54th | 6:40 |
| Run 2 | 5:55 | 5:50 | +1.3% | 73th | 5:24 |
| Run 3 | 6:24 | 6:10 | +3.8% | 79th | 5:42 |
| Run 4 | 6:33 | 6:12 | +5.4% | 82th | 5:44 |
| Run 5 | 6:29 | 6:22 | +1.8% | 75th | 5:51 |
| Run 6 | 6:15 | 6:16 | -0.5% | 73th | 5:46 |
| Run 7 | 5:50 | 6:14 | -6.5% | 56th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.5% | 66th | 4:22 |
| Sled Push | strength | 1:41 | 2:10 | -22.7% | 17th | 1:59 |
| Sled Pull | strength | 4:20 | 4:46 | -9.4% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 4:36 | 3:50 | +19.8% | 92th | 3:24 |
| Row | aerobic | 4:42 | 5:00 | -6.2% | 46th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:58 | -17.0% | 30th | 1:48 |
| Sandbag Lunges | strength | 5:17 | 4:23 | +20.5% | 92th | 3:54 |
| Wall Balls | strength | 4:51 | 5:36 | -13.5% | 52th | 5:02 |
| Total Running | running | 44:13 | 44:31 | -0.7% | 70th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength