Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
343
Total Time
1:28:49
Overall Percentile
42.3
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: -1.3%
Race avg drop: -6.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:19 | +4.5% | 56th | 6:32 |
| Run 2 | 4:48 | 4:45 | +0.9% | 44th | 4:57 |
| Run 3 | 5:09 | 4:58 | +3.6% | 53th | 5:10 |
| Run 4 | 5:07 | 5:03 | +1.2% | 47th | 5:16 |
| Run 5 | 5:29 | 5:13 | +5.0% | 55th | 5:27 |
| Run 6 | 5:30 | 5:06 | +7.8% | 62th | 5:19 |
| Run 7 | 5:45 | 5:06 | +12.7% | 73th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:08 | +2.5% | 56th | 5:14 |
| Sled Push | strength | 2:05 | 2:43 | -23.8% | 5th | 2:53 |
| Sled Pull | strength | 5:47 | 5:43 | +1.1% | 48th | 6:07 |
| Burpee Broad Jump | aerobic | 6:46 | 5:56 | +14.0% | 63th | 6:25 |
| Row | aerobic | 5:27 | 5:28 | -0.4% | 42th | 5:36 |
| Farmers Carry | strength | 1:53 | 2:04 | -9.3% | 21th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 4:51 | -0.3% | 43th | 5:10 |
| Wall Balls | strength | 4:49 | 5:56 | -18.9% | 16th | 6:25 |
| Total Running | running | 38:24 | 36:42 | +4.6% | 54th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength