Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
345
Total Time
1:28:52
Overall Percentile
42.5
Lower is faster
Athlete
France

Category Performance Summary

aerobic

+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -6.9%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 6:19 +4.2% 54th 6:32
Run 2 5:01 4:45 +5.4% 57th 4:57
Run 3 5:17 4:58 +6.2% 61th 5:10
Run 4 5:20 5:03 +5.4% 56th 5:16
Run 5 5:24 5:13 +3.4% 52th 5:27
Run 6 5:22 5:06 +5.2% 55th 5:19
Run 7 5:10 5:06 +1.2% 46th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 5:08 -4.0% 23th 5:14
Sled Push strength 2:57 2:44 +7.9% 59th 2:53
Sled Pull strength 5:00 5:43 -12.6% 22th 6:07
Burpee Broad Jump aerobic 6:53 5:56 +15.8% 65th 6:25
Row aerobic 5:32 5:28 +1.1% 50th 5:36
Farmers Carry strength 2:01 2:04 -2.9% 39th 2:11
Sandbag Lunges strength 4:47 4:51 -1.5% 41th 5:10
Wall Balls strength 4:59 5:56 -16.2% 19th 6:25
Total Running running 38:09 36:44 +3.9% 52th 38:14

How to Read This Analysis