Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:19 | +4.2% | 54th | 6:32 |
| Run 2 | 5:01 | 4:45 | +5.4% | 57th | 4:57 |
| Run 3 | 5:17 | 4:58 | +6.2% | 61th | 5:10 |
| Run 4 | 5:20 | 5:03 | +5.4% | 56th | 5:16 |
| Run 5 | 5:24 | 5:13 | +3.4% | 52th | 5:27 |
| Run 6 | 5:22 | 5:06 | +5.2% | 55th | 5:19 |
| Run 7 | 5:10 | 5:06 | +1.2% | 46th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:08 | -4.0% | 23th | 5:14 |
| Sled Push | strength | 2:57 | 2:44 | +7.9% | 59th | 2:53 |
| Sled Pull | strength | 5:00 | 5:43 | -12.6% | 22th | 6:07 |
| Burpee Broad Jump | aerobic | 6:53 | 5:56 | +15.8% | 65th | 6:25 |
| Row | aerobic | 5:32 | 5:28 | +1.1% | 50th | 5:36 |
| Farmers Carry | strength | 2:01 | 2:04 | -2.9% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:47 | 4:51 | -1.5% | 41th | 5:10 |
| Wall Balls | strength | 4:59 | 5:56 | -16.2% | 19th | 6:25 |
| Total Running | running | 38:09 | 36:44 | +3.9% | 52th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength