Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lina Michaelis
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:26 | +2.9% | 10th | 6:32 |
| Run 2 | 4:03 | 3:59 | +1.3% | 7th | 4:57 |
| Run 3 | 4:08 | 4:09 | -0.8% | 4th | 5:10 |
| Run 4 | 4:17 | 4:11 | +2.3% | 8th | 5:16 |
| Run 5 | 4:22 | 4:15 | +2.7% | 6th | 5:27 |
| Run 6 | 4:22 | 4:13 | +3.5% | 8th | 5:19 |
| Run 7 | 4:17 | 4:13 | +1.5% | 6th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:42 | -0.1% | 6th | 5:14 |
| Sled Push | strength | 2:16 | 2:06 | +7.7% | 12th | 2:53 |
| Sled Pull | strength | 3:46 | 4:06 | -8.4% | 1th | 6:07 |
| Burpee Broad Jump | aerobic | 4:34 | 4:02 | +12.9% | 11th | 6:25 |
| Row | aerobic | 5:03 | 4:57 | +1.9% | 9th | 5:36 |
| Farmers Carry | strength | 2:05 | 1:36 | +29.0% | 47th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 3:32 | +11.0% | 12th | 5:10 |
| Wall Balls | strength | 5:18 | 4:01 | +31.6% | 27th | 6:25 |
| Total Running | running | 31:05 | 30:40 | +1.3% | 6th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength