Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sigrid Dambier
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -6.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:19 | -6.8% | 21th | 6:32 |
| Run 2 | 4:24 | 4:46 | -7.7% | 23th | 4:57 |
| Run 3 | 4:38 | 4:58 | -7.0% | 24th | 5:10 |
| Run 4 | 4:47 | 5:04 | -5.6% | 29th | 5:16 |
| Run 5 | 5:06 | 5:13 | -2.5% | 38th | 5:27 |
| Run 6 | 4:46 | 5:06 | -6.7% | 27th | 5:19 |
| Run 7 | 4:52 | 5:06 | -4.8% | 31th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:08 | +1.1% | 49th | 5:14 |
| Sled Push | strength | 3:18 | 2:44 | +20.4% | 79th | 2:53 |
| Sled Pull | strength | 7:51 | 5:44 | +36.8% | 88th | 6:07 |
| Burpee Broad Jump | aerobic | 5:57 | 5:57 | -0.1% | 46th | 6:25 |
| Row | aerobic | 5:19 | 5:28 | -2.9% | 30th | 5:36 |
| Farmers Carry | strength | 2:19 | 2:04 | +11.3% | 68th | 2:11 |
| Sandbag Lunges | strength | 6:00 | 4:51 | +23.3% | 79th | 5:10 |
| Wall Balls | strength | 6:06 | 5:57 | +2.3% | 50th | 6:25 |
| Total Running | running | 34:27 | 36:47 | -6.3% | 26th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength