Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 7:12 | +8.5% | 88th | 6:40 |
| Run 2 | 6:16 | 5:50 | +7.2% | 85th | 5:24 |
| Run 3 | 6:17 | 6:10 | +1.9% | 75th | 5:42 |
| Run 4 | 6:35 | 6:12 | +5.9% | 83th | 5:44 |
| Run 5 | 6:44 | 6:22 | +5.6% | 82th | 5:51 |
| Run 6 | 6:41 | 6:16 | +6.4% | 83th | 5:46 |
| Run 7 | 6:16 | 6:14 | +0.4% | 73th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:31 | -5.9% | 39th | 4:22 |
| Sled Push | strength | 2:02 | 2:10 | -6.6% | 60th | 1:59 |
| Sled Pull | strength | 4:20 | 4:46 | -9.4% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 2:24 | 3:50 | -37.5% | 8th | 3:24 |
| Row | aerobic | 4:56 | 5:00 | -1.6% | 68th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:58 | -20.4% | 20th | 1:48 |
| Sandbag Lunges | strength | 3:27 | 4:23 | -21.3% | 36th | 3:54 |
| Wall Balls | strength | 7:18 | 5:36 | +30.1% | 95th | 5:02 |
| Total Running | running | 46:38 | 44:32 | +4.7% | 80th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength