Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
352
Total Time
1:29:06
Overall Percentile
43.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -6.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:19 | +6.8% | 64th | 6:32 |
| Run 2 | 5:07 | 4:46 | +7.2% | 65th | 4:57 |
| Run 3 | 4:59 | 4:59 | -0.1% | 43th | 5:10 |
| Run 4 | 5:09 | 5:04 | +1.5% | 48th | 5:16 |
| Run 5 | 5:22 | 5:14 | +2.5% | 50th | 5:27 |
| Run 6 | 5:07 | 5:06 | +0.0% | 42th | 5:19 |
| Run 7 | 5:11 | 5:07 | +1.3% | 47th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:08 | -1.2% | 36th | 5:14 |
| Sled Push | strength | 3:07 | 2:44 | +13.6% | 68th | 2:53 |
| Sled Pull | strength | 5:07 | 5:44 | -11.0% | 26th | 6:07 |
| Burpee Broad Jump | aerobic | 6:56 | 5:58 | +16.1% | 67th | 6:25 |
| Row | aerobic | 5:09 | 5:28 | -6.0% | 16th | 5:36 |
| Farmers Carry | strength | 2:22 | 2:05 | +13.6% | 73th | 2:11 |
| Sandbag Lunges | strength | 5:34 | 4:52 | +14.2% | 68th | 5:10 |
| Wall Balls | strength | 5:13 | 5:58 | -12.7% | 25th | 6:25 |
| Total Running | running | 37:41 | 36:49 | +2.3% | 49th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength