Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
353
Total Time
1:29:10
Overall Percentile
43.5
Lower is faster
Athlete
Nicole Galea
Malta

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: -0.7%
Race avg drop: -6.9%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 6:20 +0.7% 45th 6:32
Run 2 4:46 4:46 -0.2% 41th 4:57
Run 3 5:00 4:59 +0.2% 45th 5:10
Run 4 5:10 5:04 +1.8% 50th 5:16
Run 5 5:15 5:14 +0.2% 45th 5:27
Run 6 5:21 5:07 +4.5% 55th 5:19
Run 7 5:43 5:07 +11.6% 72th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:08 +0.7% 46th 5:14
Sled Push strength 2:56 2:44 +6.8% 57th 2:53
Sled Pull strength 5:57 5:45 +3.4% 52th 6:07
Burpee Broad Jump aerobic 5:51 5:58 -2.1% 43th 6:25
Row aerobic 5:26 5:28 -0.9% 40th 5:36
Farmers Carry strength 1:50 2:05 -12.1% 16th 2:11
Sandbag Lunges strength 4:35 4:52 -6.1% 33th 5:10
Wall Balls strength 6:55 5:58 +15.6% 68th 6:25
Total Running running 37:38 36:50 +2.1% 48th 38:14

How to Read This Analysis