Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
354
Total Time
1:29:13
Overall Percentile
43.8
Lower is faster
Athlete
Nikki Moran
Ireland

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -6.9%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 6:20 +2.8% 51th 6:32
Run 2 5:07 4:46 +7.1% 65th 4:57
Run 3 5:25 4:59 +8.5% 69th 5:10
Run 4 5:40 5:04 +11.6% 72th 5:16
Run 5 5:52 5:14 +11.9% 71th 5:27
Run 6 5:27 5:07 +6.4% 60th 5:19
Run 7 5:35 5:07 +8.9% 67th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 5:08 -7.1% 10th 5:14
Sled Push strength 2:23 2:44 -13.3% 18th 2:53
Sled Pull strength 5:06 5:45 -11.4% 25th 6:07
Burpee Broad Jump aerobic 5:41 5:59 -5.0% 38th 6:25
Row aerobic 5:13 5:28 -4.9% 21th 5:36
Farmers Carry strength 2:10 2:05 +3.8% 55th 2:11
Sandbag Lunges strength 3:55 4:52 -19.8% 12th 5:10
Wall Balls strength 6:08 5:59 +2.4% 51th 6:25
Total Running running 39:37 36:52 +7.5% 64th 38:14

How to Read This Analysis