Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
357
Total Time
1:29:16
Overall Percentile
44.1
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:20 | +10.1% | 73th | 6:32 |
| Run 2 | 5:10 | 4:46 | +8.1% | 67th | 4:57 |
| Run 3 | 5:25 | 4:59 | +8.5% | 69th | 5:10 |
| Run 4 | 5:38 | 5:04 | +10.8% | 71th | 5:16 |
| Run 5 | 5:36 | 5:14 | +6.7% | 62th | 5:27 |
| Run 6 | 5:35 | 5:07 | +8.9% | 66th | 5:19 |
| Run 7 | 5:33 | 5:07 | +8.2% | 65th | 5:19 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:09 | +0.6% | 46th | 5:14 |
| Sled Push | strength | 2:18 | 2:45 | -16.4% | 14th | 2:53 |
| Sled Pull | strength | 6:19 | 5:45 | +9.6% | 62th | 6:07 |
| Burpee Broad Jump | aerobic | 4:34 | 5:59 | -23.8% | 11th | 6:25 |
| Row | aerobic | 5:17 | 5:29 | -3.7% | 27th | 5:36 |
| Farmers Carry | strength | 1:48 | 2:05 | -13.8% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:33 | 4:53 | -6.9% | 32th | 5:10 |
| Wall Balls | strength | 5:15 | 5:59 | -12.4% | 26th | 6:25 |
| Total Running | running | 39:56 | 36:53 | +8.3% | 66th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength