Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -6.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:20 | +12.7% | 80th | 6:32 |
| Run 2 | 5:05 | 4:46 | +6.3% | 62th | 4:57 |
| Run 3 | 5:14 | 4:59 | +4.8% | 58th | 5:10 |
| Run 4 | 5:20 | 5:04 | +4.9% | 56th | 5:16 |
| Run 5 | 5:29 | 5:14 | +4.5% | 55th | 5:27 |
| Run 6 | 5:14 | 5:07 | +2.1% | 49th | 5:19 |
| Run 7 | 5:11 | 5:07 | +1.1% | 47th | 5:19 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.6% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:09 | +4.2% | 65th | 5:14 |
| Sled Push | strength | 2:57 | 2:45 | +7.3% | 59th | 2:53 |
| Sled Pull | strength | 5:23 | 5:45 | -6.6% | 35th | 6:07 |
| Burpee Broad Jump | aerobic | 6:05 | 5:59 | +1.6% | 50th | 6:25 |
| Row | aerobic | 5:54 | 5:29 | +7.6% | 76th | 5:36 |
| Farmers Carry | strength | 1:57 | 2:05 | -6.6% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 4:53 | -2.8% | 40th | 5:10 |
| Wall Balls | strength | 5:16 | 5:59 | -12.1% | 26th | 6:25 |
| Total Running | running | 38:42 | 36:53 | +4.9% | 57th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength