Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
361
Total Time
1:29:21
Overall Percentile
44.5
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.8

Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -6.9%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 6:20 -6.5% 23th 6:32
Run 2 5:46 4:47 +20.5% 88th 4:57
Run 3 4:46 4:59 -4.6% 31th 5:10
Run 4 4:49 5:05 -5.3% 31th 5:16
Run 5 5:00 5:15 -4.8% 34th 5:27
Run 6 4:58 5:07 -3.2% 36th 5:19
Run 7 4:54 5:07 -4.5% 33th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 5:09 +2.5% 58th 5:14
Sled Push strength 2:31 2:45 -8.6% 27th 2:53
Sled Pull strength 5:29 5:46 -5.0% 38th 6:07
Burpee Broad Jump aerobic 5:35 6:00 -6.9% 35th 6:25
Row aerobic 5:30 5:29 +0.2% 46th 5:36
Farmers Carry strength 2:06 2:05 +0.4% 48th 2:11
Sandbag Lunges strength 4:42 4:53 -4.0% 37th 5:10
Wall Balls strength 8:01 6:00 +33.5% 83th 6:25
Total Running running 36:09 36:55 -2.1% 37th 38:14

How to Read This Analysis