Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Carolina Celescuekci
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
364
Total Time
1:29:24
Overall Percentile
44.9
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:20 | -1.3% | 40th | 6:32 |
| Run 2 | 4:35 | 4:47 | -4.3% | 31th | 4:57 |
| Run 3 | 4:52 | 5:00 | -2.7% | 35th | 5:10 |
| Run 4 | 5:01 | 5:05 | -1.4% | 40th | 5:16 |
| Run 5 | 5:01 | 5:15 | -4.5% | 34th | 5:27 |
| Run 6 | 4:46 | 5:07 | -7.1% | 27th | 5:19 |
| Run 7 | 4:56 | 5:08 | -3.9% | 35th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:09 | +9.6% | 85th | 5:14 |
| Sled Push | strength | 3:32 | 2:45 | +28.2% | 88th | 2:53 |
| Sled Pull | strength | 6:23 | 5:46 | +10.5% | 63th | 6:07 |
| Burpee Broad Jump | aerobic | 5:53 | 6:00 | -2.0% | 44th | 6:25 |
| Row | aerobic | 6:08 | 5:29 | +11.7% | 88th | 5:36 |
| Farmers Carry | strength | 2:15 | 2:05 | +7.5% | 63th | 2:11 |
| Sandbag Lunges | strength | 5:50 | 4:53 | +19.1% | 74th | 5:10 |
| Wall Balls | strength | 6:16 | 6:00 | +4.3% | 56th | 6:25 |
| Total Running | running | 35:27 | 36:56 | -4.0% | 32th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength