Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -6.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:21 | +5.4% | 60th | 6:32 |
| Run 2 | 4:46 | 4:47 | -0.5% | 41th | 4:57 |
| Run 3 | 4:41 | 5:00 | -6.4% | 27th | 5:10 |
| Run 4 | 4:52 | 5:05 | -4.5% | 32th | 5:16 |
| Run 5 | 4:49 | 5:15 | -8.5% | 25th | 5:27 |
| Run 6 | 4:53 | 5:08 | -5.0% | 33th | 5:19 |
| Run 7 | 4:56 | 5:08 | -4.0% | 35th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.3% slower than expected
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:09 | +6.6% | 76th | 5:14 |
| Sled Push | strength | 3:11 | 2:45 | +15.4% | 72th | 2:53 |
| Sled Pull | strength | 8:35 | 5:47 | +48.3% | 94th | 6:07 |
| Burpee Broad Jump | aerobic | 4:37 | 6:01 | -23.3% | 12th | 6:25 |
| Row | aerobic | 5:19 | 5:29 | -3.2% | 30th | 5:36 |
| Farmers Carry | strength | 2:40 | 2:05 | +27.3% | 87th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 4:54 | -4.5% | 37th | 5:10 |
| Wall Balls | strength | 6:11 | 6:01 | +2.7% | 53th | 6:25 |
| Total Running | running | 35:39 | 36:58 | -3.6% | 34th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength