Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:21 | +13.5% | 81th | 6:32 |
| Run 2 | 5:16 | 4:47 | +9.8% | 73th | 4:57 |
| Run 3 | 5:22 | 5:00 | +7.1% | 66th | 5:10 |
| Run 4 | 5:39 | 5:05 | +10.8% | 71th | 5:16 |
| Run 5 | 5:41 | 5:15 | +8.0% | 65th | 5:27 |
| Run 6 | 5:33 | 5:08 | +8.0% | 64th | 5:19 |
| Run 7 | 5:39 | 5:08 | +9.8% | 70th | 5:19 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Push - 42.4% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:09 | -5.3% | 18th | 5:14 |
| Sled Push | strength | 3:56 | 2:45 | +42.4% | 96th | 2:53 |
| Sled Pull | strength | 5:55 | 5:47 | +2.2% | 51th | 6:07 |
| Burpee Broad Jump | aerobic | 5:49 | 6:01 | -3.4% | 42th | 6:25 |
| Row | aerobic | 5:15 | 5:29 | -4.4% | 24th | 5:36 |
| Farmers Carry | strength | 1:58 | 2:05 | -6.2% | 33th | 2:11 |
| Sandbag Lunges | strength | 4:08 | 4:54 | -15.8% | 19th | 5:10 |
| Wall Balls | strength | 4:21 | 6:01 | -27.8% | 6th | 6:25 |
| Total Running | running | 40:23 | 36:59 | +9.2% | 69th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength