Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
370
Total Time
1:29:45
Overall Percentile
45.6
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.2%
Race avg drop: -6.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:22 | -7.9% | 20th | 6:32 |
| Run 2 | 4:38 | 4:48 | -3.6% | 34th | 4:57 |
| Run 3 | 4:58 | 5:01 | -1.0% | 42th | 5:10 |
| Run 4 | 5:18 | 5:06 | +3.7% | 55th | 5:16 |
| Run 5 | 5:39 | 5:16 | +7.1% | 64th | 5:27 |
| Run 6 | 5:42 | 5:09 | +10.6% | 72th | 5:19 |
| Run 7 | 5:46 | 5:09 | +11.9% | 74th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:09 | -0.3% | 43th | 5:14 |
| Sled Push | strength | 2:41 | 2:46 | -3.1% | 39th | 2:53 |
| Sled Pull | strength | 4:36 | 5:48 | -20.9% | 11th | 6:07 |
| Burpee Broad Jump | aerobic | 6:38 | 6:02 | +9.7% | 61th | 6:25 |
| Row | aerobic | 6:22 | 5:29 | +15.8% | 94th | 5:36 |
| Farmers Carry | strength | 1:47 | 2:06 | -15.2% | 12th | 2:11 |
| Sandbag Lunges | strength | 5:27 | 4:55 | +10.6% | 64th | 5:10 |
| Wall Balls | strength | 5:24 | 6:03 | -10.8% | 29th | 6:25 |
| Total Running | running | 37:53 | 37:04 | +2.2% | 51th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength