Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
371
Total Time
1:29:51
Overall Percentile
45.7
Lower is faster
Athlete
Mina Urbanek
Romania

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.8%
Race avg drop: -6.9%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 6:22 -6.1% 26th 6:32
Run 2 4:49 4:48 +0.2% 45th 4:57
Run 3 5:17 5:01 +5.2% 61th 5:10
Run 4 5:33 5:06 +8.5% 67th 5:16
Run 5 5:38 5:16 +6.6% 63th 5:27
Run 6 5:44 5:09 +11.2% 74th 5:19
Run 7 5:35 5:09 +8.2% 67th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:27 5:09 +5.5% 72th 5:14
Sled Push strength 2:27 2:46 -11.7% 23th 2:53
Sled Pull strength 7:09 5:49 +22.8% 78th 6:07
Burpee Broad Jump aerobic 5:13 6:03 -13.9% 24th 6:25
Row aerobic 5:31 5:30 +0.2% 48th 5:36
Farmers Carry strength 2:35 2:06 +22.7% 84th 2:11
Sandbag Lunges strength 4:20 4:56 -12.2% 25th 5:10
Wall Balls strength 5:14 6:03 -13.7% 25th 6:25
Total Running running 38:35 37:06 +4.0% 56th 38:14

How to Read This Analysis