Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -6.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:22 | +3.5% | 56th | 6:32 |
| Run 2 | 4:41 | 4:48 | -2.6% | 36th | 4:57 |
| Run 3 | 4:46 | 5:01 | -5.1% | 31th | 5:10 |
| Run 4 | 4:57 | 5:06 | -3.2% | 36th | 5:16 |
| Run 5 | 5:00 | 5:17 | -5.4% | 34th | 5:27 |
| Run 6 | 4:43 | 5:09 | -8.6% | 25th | 5:19 |
| Run 7 | 5:03 | 5:09 | -2.2% | 40th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:10 | +3.9% | 65th | 5:14 |
| Sled Push | strength | 2:26 | 2:46 | -12.3% | 21th | 2:53 |
| Sled Pull | strength | 5:53 | 5:49 | +1.0% | 50th | 6:07 |
| Burpee Broad Jump | aerobic | 7:19 | 6:03 | +20.7% | 74th | 6:25 |
| Row | aerobic | 5:54 | 5:30 | +7.2% | 76th | 5:36 |
| Farmers Carry | strength | 1:50 | 2:06 | -12.9% | 16th | 2:11 |
| Sandbag Lunges | strength | 5:30 | 4:56 | +11.4% | 66th | 5:10 |
| Wall Balls | strength | 8:01 | 6:03 | +32.2% | 83th | 6:25 |
| Total Running | running | 35:46 | 37:06 | -3.6% | 35th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength