Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:22 | +6.9% | 66th | 6:32 |
| Run 2 | 4:58 | 4:48 | +3.2% | 54th | 4:57 |
| Run 3 | 5:01 | 5:01 | -0.2% | 46th | 5:10 |
| Run 4 | 5:21 | 5:07 | +4.5% | 57th | 5:16 |
| Run 5 | 5:44 | 5:17 | +8.4% | 68th | 5:27 |
| Run 6 | 5:15 | 5:09 | +1.7% | 50th | 5:19 |
| Run 7 | 5:25 | 5:09 | +4.9% | 57th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:10 | -3.3% | 28th | 5:14 |
| Sled Push | strength | 2:17 | 2:46 | -17.8% | 13th | 2:53 |
| Sled Pull | strength | 5:17 | 5:49 | -9.4% | 32th | 6:07 |
| Burpee Broad Jump | aerobic | 7:28 | 6:04 | +23.0% | 76th | 6:25 |
| Row | aerobic | 5:17 | 5:30 | -4.0% | 27th | 5:36 |
| Farmers Carry | strength | 1:20 | 2:06 | -36.7% | 1th | 2:11 |
| Sandbag Lunges | strength | 4:55 | 4:56 | -0.5% | 46th | 5:10 |
| Wall Balls | strength | 4:33 | 6:04 | -25.1% | 10th | 6:25 |
| Total Running | running | 38:33 | 37:08 | +3.8% | 55th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength