Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
374
Total Time
1:30:04
Overall Percentile
46.2
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: -28.4%
Race avg drop: -6.9%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:23 | -10.2% | 15th | 6:32 |
| Run 2 | 8:36 | 4:49 | +78.5% | 100th | 4:57 |
| Run 3 | 4:38 | 5:02 | -8.0% | 24th | 5:10 |
| Run 4 | 4:59 | 5:07 | -2.8% | 38th | 5:16 |
| Run 5 | 5:02 | 5:17 | -5.0% | 35th | 5:27 |
| Run 6 | 5:05 | 5:10 | -1.7% | 41th | 5:19 |
| Run 7 | 5:11 | 5:10 | +0.2% | 47th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:10 | -6.2% | 16th | 5:14 |
| Sled Push | strength | 2:06 | 2:46 | -24.5% | 6th | 2:53 |
| Sled Pull | strength | 6:37 | 5:50 | +13.2% | 68th | 6:07 |
| Burpee Broad Jump | aerobic | 6:40 | 6:05 | +9.6% | 61th | 6:25 |
| Row | aerobic | 5:32 | 5:30 | +0.4% | 50th | 5:36 |
| Farmers Carry | strength | 1:59 | 2:06 | -6.1% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:19 | 4:57 | -12.8% | 25th | 5:10 |
| Wall Balls | strength | 5:22 | 6:05 | -11.9% | 28th | 6:25 |
| Total Running | running | 39:15 | 37:11 | +5.5% | 61th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength