Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
375
Total Time
1:30:04
Overall Percentile
46.2
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -6.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:23 | -9.4% | 17th | 6:32 |
| Run 2 | 4:39 | 4:49 | -3.5% | 35th | 4:57 |
| Run 3 | 4:46 | 5:02 | -5.3% | 31th | 5:10 |
| Run 4 | 5:02 | 5:07 | -1.8% | 42th | 5:16 |
| Run 5 | 5:03 | 5:17 | -4.6% | 36th | 5:27 |
| Run 6 | 4:54 | 5:10 | -5.2% | 34th | 5:19 |
| Run 7 | 4:54 | 5:10 | -5.3% | 33th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:10 | +4.1% | 67th | 5:14 |
| Sled Push | strength | 2:50 | 2:46 | +1.8% | 49th | 2:53 |
| Sled Pull | strength | 7:24 | 5:50 | +26.6% | 83th | 6:07 |
| Burpee Broad Jump | aerobic | 7:29 | 6:05 | +23.0% | 77th | 6:25 |
| Row | aerobic | 5:45 | 5:30 | +4.4% | 67th | 5:36 |
| Farmers Carry | strength | 2:00 | 2:06 | -5.3% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 4:57 | -11.8% | 27th | 5:10 |
| Wall Balls | strength | 6:53 | 6:05 | +13.1% | 67th | 6:25 |
| Total Running | running | 35:05 | 37:11 | -5.7% | 30th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength