Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -6.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 6:23 | +15.8% | 87th | 6:32 |
| Run 2 | 5:30 | 4:49 | +14.1% | 81th | 4:57 |
| Run 3 | 5:38 | 5:02 | +11.9% | 76th | 5:10 |
| Run 4 | 5:48 | 5:07 | +13.1% | 77th | 5:16 |
| Run 5 | 5:51 | 5:17 | +10.4% | 70th | 5:27 |
| Run 6 | 5:12 | 5:10 | +0.6% | 47th | 5:19 |
| Run 7 | 5:28 | 5:10 | +5.7% | 60th | 5:19 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:10 | -1.4% | 38th | 5:14 |
| Sled Push | strength | 3:06 | 2:46 | +11.4% | 67th | 2:53 |
| Sled Pull | strength | 4:40 | 5:50 | -20.2% | 13th | 6:07 |
| Burpee Broad Jump | aerobic | 5:37 | 6:05 | -7.8% | 36th | 6:25 |
| Row | aerobic | 5:12 | 5:30 | -5.6% | 19th | 5:36 |
| Farmers Carry | strength | 1:52 | 2:06 | -11.6% | 20th | 2:11 |
| Sandbag Lunges | strength | 3:51 | 4:57 | -22.3% | 10th | 5:10 |
| Wall Balls | strength | 5:30 | 6:05 | -9.7% | 33th | 6:25 |
| Total Running | running | 40:51 | 37:12 | +9.8% | 71th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength