Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -6.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:23 | -7.2% | 23th | 6:32 |
| Run 2 | 4:41 | 4:49 | -2.9% | 36th | 4:57 |
| Run 3 | 5:19 | 5:02 | +5.5% | 64th | 5:10 |
| Run 4 | 5:04 | 5:07 | -1.3% | 44th | 5:16 |
| Run 5 | 5:23 | 5:18 | +1.5% | 51th | 5:27 |
| Run 6 | 4:53 | 5:10 | -5.6% | 33th | 5:19 |
| Run 7 | 5:03 | 5:10 | -2.5% | 40th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:10 | +0.5% | 49th | 5:14 |
| Sled Push | strength | 2:32 | 2:47 | -9.1% | 28th | 2:53 |
| Sled Pull | strength | 5:50 | 5:51 | -0.4% | 49th | 6:07 |
| Burpee Broad Jump | aerobic | 6:44 | 6:05 | +10.4% | 62th | 6:25 |
| Row | aerobic | 5:46 | 5:30 | +4.6% | 68th | 5:36 |
| Farmers Carry | strength | 1:26 | 2:06 | -32.2% | 1th | 2:11 |
| Sandbag Lunges | strength | 5:18 | 4:57 | +6.8% | 60th | 5:10 |
| Wall Balls | strength | 7:03 | 6:06 | +15.5% | 70th | 6:25 |
| Total Running | running | 36:19 | 37:13 | -2.5% | 38th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength