Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:13 | +4.4% | 80th | 6:40 |
| Run 2 | 5:55 | 5:51 | +1.0% | 73th | 5:24 |
| Run 3 | 6:10 | 6:11 | -0.3% | 72th | 5:42 |
| Run 4 | 6:10 | 6:13 | -1.0% | 70th | 5:44 |
| Run 5 | 6:13 | 6:23 | -2.7% | 67th | 5:51 |
| Run 6 | 6:24 | 6:17 | +1.6% | 76th | 5:46 |
| Run 7 | 6:05 | 6:15 | -2.8% | 66th | 5:45 |
Training Recommendations
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:32 | +5.4% | 92th | 4:22 |
| Sled Push | strength | 1:55 | 2:11 | -12.2% | 46th | 1:59 |
| Sled Pull | strength | 4:48 | 4:47 | +0.0% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 3:23 | 3:51 | -12.2% | 54th | 3:24 |
| Row | aerobic | 4:47 | 5:01 | -4.7% | 54th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:58 | +3.9% | 80th | 1:48 |
| Sandbag Lunges | strength | 4:11 | 4:24 | -5.0% | 65th | 3:54 |
| Wall Balls | strength | 5:22 | 5:37 | -4.7% | 69th | 5:02 |
| Total Running | running | 44:29 | 44:39 | -0.4% | 72th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength