Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.2%
Race avg drop: -6.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:23 | +3.2% | 56th | 6:32 |
| Run 2 | 4:55 | 4:49 | +1.9% | 51th | 4:57 |
| Run 3 | 5:08 | 5:02 | +1.8% | 52th | 5:10 |
| Run 4 | 5:18 | 5:08 | +3.2% | 55th | 5:16 |
| Run 5 | 5:40 | 5:18 | +6.8% | 64th | 5:27 |
| Run 6 | 5:38 | 5:10 | +8.8% | 68th | 5:19 |
| Run 7 | 5:24 | 5:10 | +4.2% | 56th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:10 | -6.6% | 14th | 5:14 |
| Sled Push | strength | 2:15 | 2:47 | -19.3% | 11th | 2:53 |
| Sled Pull | strength | 4:44 | 5:51 | -19.2% | 14th | 6:07 |
| Burpee Broad Jump | aerobic | 7:26 | 6:06 | +21.8% | 76th | 6:25 |
| Row | aerobic | 5:20 | 5:30 | -3.3% | 32th | 5:36 |
| Farmers Carry | strength | 2:12 | 2:06 | +4.0% | 59th | 2:11 |
| Sandbag Lunges | strength | 5:43 | 4:57 | +15.1% | 71th | 5:10 |
| Wall Balls | strength | 5:50 | 6:06 | -4.5% | 43th | 6:25 |
| Total Running | running | 38:39 | 37:14 | +3.8% | 56th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength