Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
37
Total Time
1:13:17
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:28 | -1.2% | 5th | 6:32 |
| Run 2 | 3:53 | 4:01 | -3.3% | 3th | 4:57 |
| Run 3 | 4:02 | 4:11 | -3.7% | 3th | 5:10 |
| Run 4 | 4:04 | 4:12 | -3.4% | 2th | 5:16 |
| Run 5 | 4:06 | 4:16 | -4.1% | 2th | 5:27 |
| Run 6 | 4:10 | 4:14 | -1.8% | 4th | 5:19 |
| Run 7 | 4:14 | 4:14 | -0.2% | 5th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.3% slower than expected
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +1.8% | 11th | 5:14 |
| Sled Push | strength | 2:34 | 2:07 | +21.0% | 30th | 2:53 |
| Sled Pull | strength | 4:40 | 4:09 | +12.3% | 13th | 6:07 |
| Burpee Broad Jump | aerobic | 5:57 | 4:05 | +45.3% | 46th | 6:25 |
| Row | aerobic | 4:38 | 4:58 | -6.8% | 0th | 5:36 |
| Farmers Carry | strength | 2:07 | 1:37 | +30.1% | 50th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 3:34 | +13.2% | 16th | 5:10 |
| Wall Balls | strength | 4:47 | 4:04 | +17.3% | 15th | 6:25 |
| Total Running | running | 29:53 | 30:50 | -3.1% | 3th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength