Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.9%
Race avg drop: -6.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:23 | -2.3% | 39th | 6:32 |
| Run 2 | 4:45 | 4:49 | -1.6% | 40th | 4:57 |
| Run 3 | 5:09 | 5:02 | +2.1% | 53th | 5:10 |
| Run 4 | 5:24 | 5:08 | +5.1% | 60th | 5:16 |
| Run 5 | 5:15 | 5:18 | -1.1% | 45th | 5:27 |
| Run 6 | 5:10 | 5:10 | -0.3% | 46th | 5:19 |
| Run 7 | 5:24 | 5:10 | +4.2% | 56th | 5:19 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:10 | -2.5% | 32th | 5:14 |
| Sled Push | strength | 2:52 | 2:47 | +2.8% | 52th | 2:53 |
| Sled Pull | strength | 5:37 | 5:51 | -4.2% | 43th | 6:07 |
| Burpee Broad Jump | aerobic | 5:35 | 6:06 | -8.6% | 35th | 6:25 |
| Row | aerobic | 5:33 | 5:30 | +0.6% | 51th | 5:36 |
| Farmers Carry | strength | 1:57 | 2:07 | -7.9% | 30th | 2:11 |
| Sandbag Lunges | strength | 5:14 | 4:58 | +5.3% | 58th | 5:10 |
| Wall Balls | strength | 6:49 | 6:06 | +11.5% | 66th | 6:25 |
| Total Running | running | 37:22 | 37:15 | +0.3% | 46th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength