Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -6.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:24 | +4.9% | 62th | 6:32 |
| Run 2 | 4:47 | 4:50 | -1.1% | 42th | 4:57 |
| Run 3 | 4:55 | 5:03 | -2.7% | 39th | 5:10 |
| Run 4 | 4:51 | 5:08 | -5.7% | 32th | 5:16 |
| Run 5 | 4:54 | 5:18 | -7.8% | 29th | 5:27 |
| Run 6 | 4:58 | 5:11 | -4.3% | 36th | 5:19 |
| Run 7 | 4:55 | 5:11 | -5.3% | 34th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: SkiErg - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:10 | +13.2% | 94th | 5:14 |
| Sled Push | strength | 2:52 | 2:47 | +2.6% | 52th | 2:53 |
| Sled Pull | strength | 7:07 | 5:52 | +21.1% | 77th | 6:07 |
| Burpee Broad Jump | aerobic | 6:04 | 6:07 | -0.9% | 49th | 6:25 |
| Row | aerobic | 5:55 | 5:31 | +7.2% | 77th | 5:36 |
| Farmers Carry | strength | 2:34 | 2:07 | +21.0% | 83th | 2:11 |
| Sandbag Lunges | strength | 4:24 | 4:58 | -11.6% | 28th | 5:10 |
| Wall Balls | strength | 6:51 | 6:07 | +11.8% | 67th | 6:25 |
| Total Running | running | 36:03 | 37:18 | -3.4% | 36th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength