Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Julia Mittrup
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-81.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:24 | +6.4% | 66th | 6:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:10 | +1.3% | 55th | 5:14 |
| Sled Push | strength | 3:10 | 2:47 | +13.3% | 71th | 2:53 |
| Sled Pull | strength | 5:38 | 5:52 | -4.2% | 43th | 6:07 |
| Burpee Broad Jump | aerobic | 5:56 | 6:07 | -3.2% | 46th | 6:25 |
| Row | aerobic | 5:56 | 5:31 | +7.5% | 78th | 5:36 |
| Farmers Carry | strength | 1:52 | 2:07 | -12.0% | 20th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 4:58 | -6.6% | 35th | 5:10 |
| Wall Balls | strength | 7:21 | 6:07 | +19.9% | 75th | 6:25 |
| Total Running | running | 6:49 | 37:19 | -81.7% | 0th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength