Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
384
Total Time
1:30:27
Overall Percentile
47.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -12.6

Excellent endurance - maintaining pace better than field
Your pace drop: -19.5%
Race avg drop: -6.9%
Trend per run: -4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:32 6:24 +17.6% 90th 6:32
Run 2 5:13 4:50 +7.8% 70th 4:57
Run 3 5:18 5:03 +4.9% 62th 5:10
Run 4 5:07 5:08 -0.6% 47th 5:16
Run 5 5:14 5:19 -1.6% 44th 5:27
Run 6 5:05 5:11 -2.1% 41th 5:19
Run 7 5:11 5:11 -0.2% 47th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:34 5:10 +7.4% 81th 5:14
Sled Push strength 3:04 2:47 +9.6% 65th 2:53
Sled Pull strength 6:55 5:52 +17.6% 73th 6:07
Burpee Broad Jump aerobic 4:51 6:07 -20.9% 16th 6:25
Row aerobic 6:12 5:31 +12.3% 89th 5:36
Farmers Carry strength 2:02 2:07 -4.2% 41th 2:11
Sandbag Lunges strength 4:16 4:59 -14.4% 23th 5:10
Wall Balls strength 4:58 6:08 -19.0% 19th 6:25
Total Running running 38:40 37:19 +3.6% 56th 38:14

How to Read This Analysis