Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -6.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:24 | -7.2% | 24th | 6:32 |
| Run 2 | 5:08 | 4:50 | +6.1% | 66th | 4:57 |
| Run 3 | 5:29 | 5:03 | +8.4% | 71th | 5:10 |
| Run 4 | 5:38 | 5:08 | +9.4% | 71th | 5:16 |
| Run 5 | 5:05 | 5:19 | -4.5% | 37th | 5:27 |
| Run 6 | 4:59 | 5:11 | -4.0% | 37th | 5:19 |
| Run 7 | 4:51 | 5:11 | -6.7% | 30th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.5% slower than expected
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:11 | +5.8% | 75th | 5:14 |
| Sled Push | strength | 3:50 | 2:47 | +37.0% | 94th | 2:53 |
| Sled Pull | strength | 8:20 | 5:53 | +41.5% | 92th | 6:07 |
| Burpee Broad Jump | aerobic | 4:56 | 6:08 | -19.6% | 17th | 6:25 |
| Row | aerobic | 5:56 | 5:31 | +7.4% | 78th | 5:36 |
| Farmers Carry | strength | 2:01 | 2:07 | -5.1% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 4:59 | -16.1% | 20th | 5:10 |
| Wall Balls | strength | 5:53 | 6:08 | -4.2% | 44th | 6:25 |
| Total Running | running | 37:07 | 37:21 | -0.6% | 44th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength