Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: -1.4%
Race avg drop: -6.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:24 | +4.0% | 59th | 6:32 |
| Run 2 | 4:55 | 4:50 | +1.6% | 51th | 4:57 |
| Run 3 | 5:02 | 5:03 | -0.5% | 47th | 5:10 |
| Run 4 | 5:27 | 5:09 | +5.8% | 62th | 5:16 |
| Run 5 | 5:35 | 5:19 | +4.9% | 61th | 5:27 |
| Run 6 | 5:54 | 5:11 | +13.6% | 79th | 5:19 |
| Run 7 | 5:31 | 5:11 | +6.1% | 64th | 5:19 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:11 | -0.3% | 45th | 5:14 |
| Sled Push | strength | 2:10 | 2:47 | -22.6% | 7th | 2:53 |
| Sled Pull | strength | 5:36 | 5:53 | -4.9% | 42th | 6:07 |
| Burpee Broad Jump | aerobic | 6:22 | 6:08 | +3.7% | 55th | 6:25 |
| Row | aerobic | 5:32 | 5:31 | +0.2% | 50th | 5:36 |
| Farmers Carry | strength | 2:20 | 2:07 | +9.8% | 69th | 2:11 |
| Sandbag Lunges | strength | 4:40 | 4:59 | -6.5% | 36th | 5:10 |
| Wall Balls | strength | 4:56 | 6:08 | -19.7% | 18th | 6:25 |
| Total Running | running | 39:04 | 37:21 | +4.6% | 59th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength