Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 7:13 | -7.4% | 51th | 6:40 |
| Run 2 | 5:36 | 5:51 | -4.4% | 61th | 5:24 |
| Run 3 | 6:41 | 6:11 | +8.0% | 87th | 5:42 |
| Run 4 | 6:20 | 6:13 | +1.6% | 76th | 5:44 |
| Run 5 | 6:22 | 6:23 | -0.4% | 73th | 5:51 |
| Run 6 | 6:49 | 6:18 | +8.2% | 87th | 5:46 |
| Run 7 | 5:57 | 6:15 | -4.9% | 61th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -2.0% | 64th | 4:22 |
| Sled Push | strength | 2:25 | 2:11 | +10.6% | 88th | 1:59 |
| Sled Pull | strength | 5:01 | 4:48 | +4.5% | 81th | 4:19 |
| Burpee Broad Jump | aerobic | 3:33 | 3:51 | -8.0% | 61th | 3:24 |
| Row | aerobic | 4:46 | 5:01 | -5.1% | 53th | 4:47 |
| Farmers Carry | strength | 2:19 | 1:58 | +17.4% | 95th | 1:48 |
| Sandbag Lunges | strength | 4:49 | 4:24 | +9.4% | 84th | 3:54 |
| Wall Balls | strength | 5:28 | 5:38 | -3.0% | 71th | 5:02 |
| Total Running | running | 44:26 | 44:40 | -0.5% | 72th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength