Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
390
Total Time
1:30:36
Overall Percentile
48.2
Lower is faster
Athlete
Melitta Schirnhofer
Austria

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.3

Moderate fatigue - consider endurance training
Your pace drop: +2.5%
Race avg drop: -6.9%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 6:24 -6.7% 26th 6:32
Run 2 4:54 4:50 +1.1% 50th 4:57
Run 3 5:07 5:03 +1.1% 51th 5:10
Run 4 5:13 5:09 +1.2% 53th 5:16
Run 5 5:32 5:19 +3.9% 58th 5:27
Run 6 5:40 5:11 +9.0% 70th 5:19
Run 7 5:29 5:12 +5.4% 61th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:20 5:11 +2.8% 61th 5:14
Sled Push strength 2:57 2:48 +5.2% 59th 2:53
Sled Pull strength 7:40 5:53 +30.0% 86th 6:07
Burpee Broad Jump aerobic 5:14 6:08 -14.9% 24th 6:25
Row aerobic 5:41 5:31 +2.8% 61th 5:36
Farmers Carry strength 1:58 2:07 -7.5% 33th 2:11
Sandbag Lunges strength 4:21 4:59 -12.9% 26th 5:10
Wall Balls strength 5:39 6:09 -8.2% 37th 6:25
Total Running running 37:54 37:23 +1.4% 51th 38:14

How to Read This Analysis