Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Katherine Vachawski
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
391
Total Time
1:30:36
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:24 | +10.2% | 76th | 6:32 |
| Run 2 | 5:08 | 4:50 | +6.0% | 66th | 4:57 |
| Run 3 | 5:18 | 5:03 | +4.7% | 62th | 5:10 |
| Run 4 | 5:23 | 5:09 | +4.4% | 59th | 5:16 |
| Run 5 | 5:48 | 5:19 | +8.9% | 69th | 5:27 |
| Run 6 | 5:38 | 5:11 | +8.4% | 68th | 5:19 |
| Run 7 | 5:32 | 5:12 | +6.4% | 64th | 5:19 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:11 | -3.9% | 27th | 5:14 |
| Sled Push | strength | 2:18 | 2:48 | -17.9% | 14th | 2:53 |
| Sled Pull | strength | 5:37 | 5:53 | -4.8% | 43th | 6:07 |
| Burpee Broad Jump | aerobic | 7:05 | 6:08 | +15.2% | 69th | 6:25 |
| Row | aerobic | 5:14 | 5:31 | -5.3% | 22th | 5:36 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.5% | 33th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 4:59 | -6.9% | 35th | 5:10 |
| Wall Balls | strength | 5:09 | 6:09 | -16.3% | 23th | 6:25 |
| Total Running | running | 39:51 | 37:23 | +6.6% | 66th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength