Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
392
Total Time
1:30:44
Overall Percentile
48.3
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -6.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:25 | -1.6% | 42th | 6:32 |
| Run 2 | 4:19 | 4:51 | -11.0% | 18th | 4:57 |
| Run 3 | 4:55 | 5:04 | -3.0% | 39th | 5:10 |
| Run 4 | 4:37 | 5:09 | -10.6% | 21th | 5:16 |
| Run 5 | 4:54 | 5:20 | -8.2% | 29th | 5:27 |
| Run 6 | 4:38 | 5:12 | -11.0% | 20th | 5:19 |
| Run 7 | 4:52 | 5:12 | -6.6% | 31th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:11 | +4.7% | 71th | 5:14 |
| Sled Push | strength | 3:10 | 2:48 | +12.8% | 71th | 2:53 |
| Sled Pull | strength | 6:17 | 5:54 | +6.3% | 61th | 6:07 |
| Burpee Broad Jump | aerobic | 7:44 | 6:09 | +25.5% | 80th | 6:25 |
| Row | aerobic | 6:00 | 5:31 | +8.5% | 82th | 5:36 |
| Farmers Carry | strength | 2:38 | 2:07 | +23.6% | 86th | 2:11 |
| Sandbag Lunges | strength | 5:58 | 5:00 | +19.2% | 78th | 5:10 |
| Wall Balls | strength | 6:54 | 6:10 | +11.9% | 68th | 6:25 |
| Total Running | running | 34:34 | 37:26 | -7.7% | 26th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength