Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -6.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:25 | +11.3% | 80th | 6:32 |
| Run 2 | 5:05 | 4:51 | +4.7% | 62th | 4:57 |
| Run 3 | 5:16 | 5:04 | +3.9% | 61th | 5:10 |
| Run 4 | 5:17 | 5:09 | +2.3% | 55th | 5:16 |
| Run 5 | 5:28 | 5:20 | +2.4% | 55th | 5:27 |
| Run 6 | 5:17 | 5:12 | +1.4% | 52th | 5:19 |
| Run 7 | 5:26 | 5:12 | +4.2% | 58th | 5:19 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:11 | -2.7% | 32th | 5:14 |
| Sled Push | strength | 3:00 | 2:48 | +6.8% | 62th | 2:53 |
| Sled Pull | strength | 5:22 | 5:54 | -9.3% | 35th | 6:07 |
| Burpee Broad Jump | aerobic | 6:37 | 6:10 | +7.2% | 61th | 6:25 |
| Row | aerobic | 5:20 | 5:31 | -3.6% | 32th | 5:36 |
| Farmers Carry | strength | 2:20 | 2:07 | +9.4% | 69th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 5:00 | -6.5% | 37th | 5:10 |
| Wall Balls | strength | 6:23 | 6:10 | +3.4% | 59th | 6:25 |
| Total Running | running | 38:58 | 37:27 | +4.0% | 59th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength