Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
395
Total Time
1:30:48
Overall Percentile
48.7
Lower is faster
Athlete
Selina Tress
Germany

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -6.9%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:44 6:25 +4.8% 62th 6:32
Run 2 5:05 4:51 +4.7% 62th 4:57
Run 3 5:09 5:04 +1.5% 53th 5:10
Run 4 5:13 5:09 +1.0% 53th 5:16
Run 5 5:31 5:20 +3.3% 57th 5:27
Run 6 5:20 5:12 +2.4% 54th 5:19
Run 7 5:29 5:12 +5.2% 61th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:11 -2.7% 32th 5:14
Sled Push strength 2:46 2:48 -1.6% 44th 2:53
Sled Pull strength 5:10 5:55 -12.7% 28th 6:07
Burpee Broad Jump aerobic 5:23 6:10 -12.8% 29th 6:25
Row aerobic 5:17 5:32 -4.5% 27th 5:36
Farmers Carry strength 1:57 2:07 -8.6% 30th 2:11
Sandbag Lunges strength 4:39 5:00 -7.2% 35th 5:10
Wall Balls strength 8:25 6:10 +36.3% 86th 6:25
Total Running running 38:31 37:27 +2.8% 55th 38:14

How to Read This Analysis