Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.1%
Race avg drop: -6.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:25 | -3.1% | 38th | 6:32 |
| Run 2 | 4:51 | 4:51 | -0.2% | 47th | 4:57 |
| Run 3 | 5:27 | 5:04 | +7.4% | 70th | 5:10 |
| Run 4 | 5:01 | 5:10 | -3.0% | 40th | 5:16 |
| Run 5 | 4:50 | 5:20 | -9.6% | 25th | 5:27 |
| Run 6 | 4:37 | 5:12 | -11.5% | 20th | 5:19 |
| Run 7 | 4:41 | 5:13 | -10.2% | 23th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:11 | +4.3% | 69th | 5:14 |
| Sled Push | strength | 3:32 | 2:48 | +25.6% | 88th | 2:53 |
| Sled Pull | strength | 6:45 | 5:55 | +13.9% | 71th | 6:07 |
| Burpee Broad Jump | aerobic | 4:49 | 6:10 | -22.1% | 15th | 6:25 |
| Row | aerobic | 5:55 | 5:32 | +6.9% | 77th | 5:36 |
| Farmers Carry | strength | 2:23 | 2:08 | +11.6% | 74th | 2:11 |
| Sandbag Lunges | strength | 5:17 | 5:01 | +5.3% | 59th | 5:10 |
| Wall Balls | strength | 6:26 | 6:11 | +4.0% | 59th | 6:25 |
| Total Running | running | 35:41 | 37:29 | -4.8% | 34th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength