Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
397
Total Time
1:30:54
Overall Percentile
49.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -6.9%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:48 6:25 +5.7% 66th 6:32
Run 2 4:43 4:51 -2.9% 38th 4:57
Run 3 4:56 5:04 -2.8% 40th 5:10
Run 4 5:11 5:10 +0.2% 51th 5:16
Run 5 5:31 5:20 +3.2% 57th 5:27
Run 6 5:10 5:12 -0.9% 46th 5:19
Run 7 4:59 5:13 -4.5% 37th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:11 -3.4% 30th 5:14
Sled Push strength 2:41 2:48 -4.7% 39th 2:53
Sled Pull strength 6:48 5:55 +14.7% 72th 6:07
Burpee Broad Jump aerobic 7:02 6:11 +13.7% 68th 6:25
Row aerobic 5:42 5:32 +2.9% 63th 5:36
Farmers Carry strength 1:56 2:08 -9.5% 27th 2:11
Sandbag Lunges strength 4:02 5:01 -19.7% 15th 5:10
Wall Balls strength 6:20 6:11 +2.3% 58th 6:25
Total Running running 37:18 37:30 -0.5% 45th 38:14

How to Read This Analysis