Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
397
Total Time
1:30:54
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -6.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:25 | +5.7% | 66th | 6:32 |
| Run 2 | 4:43 | 4:51 | -2.9% | 38th | 4:57 |
| Run 3 | 4:56 | 5:04 | -2.8% | 40th | 5:10 |
| Run 4 | 5:11 | 5:10 | +0.2% | 51th | 5:16 |
| Run 5 | 5:31 | 5:20 | +3.2% | 57th | 5:27 |
| Run 6 | 5:10 | 5:12 | -0.9% | 46th | 5:19 |
| Run 7 | 4:59 | 5:13 | -4.5% | 37th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:11 | -3.4% | 30th | 5:14 |
| Sled Push | strength | 2:41 | 2:48 | -4.7% | 39th | 2:53 |
| Sled Pull | strength | 6:48 | 5:55 | +14.7% | 72th | 6:07 |
| Burpee Broad Jump | aerobic | 7:02 | 6:11 | +13.7% | 68th | 6:25 |
| Row | aerobic | 5:42 | 5:32 | +2.9% | 63th | 5:36 |
| Farmers Carry | strength | 1:56 | 2:08 | -9.5% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:02 | 5:01 | -19.7% | 15th | 5:10 |
| Wall Balls | strength | 6:20 | 6:11 | +2.3% | 58th | 6:25 |
| Total Running | running | 37:18 | 37:30 | -0.5% | 45th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength