Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:26 | -1.3% | 44th | 6:32 |
| Run 2 | 5:15 | 4:51 | +8.0% | 71th | 4:57 |
| Run 3 | 5:50 | 5:04 | +14.8% | 83th | 5:10 |
| Run 4 | 5:59 | 5:10 | +15.6% | 82th | 5:16 |
| Run 5 | 6:19 | 5:21 | +18.0% | 85th | 5:27 |
| Run 6 | 5:10 | 5:13 | -1.0% | 46th | 5:19 |
| Run 7 | 5:17 | 5:13 | +1.2% | 50th | 5:19 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:11 | +1.7% | 58th | 5:14 |
| Sled Push | strength | 2:25 | 2:49 | -14.2% | 20th | 2:53 |
| Sled Pull | strength | 5:27 | 5:56 | -8.2% | 37th | 6:07 |
| Burpee Broad Jump | aerobic | 5:33 | 6:11 | -10.4% | 33th | 6:25 |
| Row | aerobic | 5:40 | 5:32 | +2.3% | 60th | 5:36 |
| Farmers Carry | strength | 1:58 | 2:08 | -8.0% | 33th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 5:01 | -21.8% | 12th | 5:10 |
| Wall Balls | strength | 5:08 | 6:11 | -17.2% | 23th | 6:25 |
| Total Running | running | 40:11 | 37:32 | +7.1% | 67th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength