Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:26 | +3.8% | 60th | 6:32 |
| Run 2 | 4:43 | 4:51 | -3.0% | 38th | 4:57 |
| Run 3 | 4:46 | 5:04 | -6.2% | 31th | 5:10 |
| Run 4 | 4:48 | 5:10 | -7.3% | 30th | 5:16 |
| Run 5 | 5:36 | 5:21 | +4.6% | 62th | 5:27 |
| Run 6 | 5:19 | 5:13 | +1.8% | 53th | 5:19 |
| Run 7 | 5:11 | 5:13 | -0.8% | 47th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.8% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:11 | -1.6% | 40th | 5:14 |
| Sled Push | strength | 2:41 | 2:49 | -4.8% | 39th | 2:53 |
| Sled Pull | strength | 4:31 | 5:56 | -23.9% | 9th | 6:07 |
| Burpee Broad Jump | aerobic | 9:17 | 6:11 | +49.8% | 94th | 6:25 |
| Row | aerobic | 5:51 | 5:32 | +5.6% | 73th | 5:36 |
| Farmers Carry | strength | 2:02 | 2:08 | -4.9% | 41th | 2:11 |
| Sandbag Lunges | strength | 4:43 | 5:01 | -6.2% | 38th | 5:10 |
| Wall Balls | strength | 6:58 | 6:12 | +12.4% | 69th | 6:25 |
| Total Running | running | 37:04 | 37:32 | -1.3% | 44th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength