Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -6.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:28 | +3.4% | 13th | 6:32 |
| Run 2 | 4:14 | 4:01 | +5.1% | 14th | 4:57 |
| Run 3 | 4:24 | 4:11 | +4.8% | 12th | 5:10 |
| Run 4 | 4:25 | 4:13 | +4.6% | 12th | 5:16 |
| Run 5 | 4:44 | 4:17 | +10.3% | 21th | 5:27 |
| Run 6 | 4:37 | 4:15 | +8.5% | 20th | 5:19 |
| Run 7 | 4:44 | 4:15 | +11.2% | 25th | 5:19 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:43 | -6.8% | 0th | 5:14 |
| Sled Push | strength | 1:54 | 2:07 | -10.8% | 2th | 2:53 |
| Sled Pull | strength | 4:32 | 4:10 | +8.5% | 9th | 6:07 |
| Burpee Broad Jump | aerobic | 3:37 | 4:07 | -12.3% | 2th | 6:25 |
| Row | aerobic | 4:51 | 4:58 | -2.6% | 2th | 5:36 |
| Farmers Carry | strength | 1:57 | 1:38 | +19.3% | 30th | 2:11 |
| Sandbag Lunges | strength | 3:36 | 3:35 | +0.1% | 4th | 5:10 |
| Wall Balls | strength | 4:38 | 4:06 | +12.8% | 12th | 6:25 |
| Total Running | running | 32:48 | 30:56 | +6.0% | 15th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength