Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -6.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:26 | +8.7% | 74th | 6:32 |
| Run 2 | 5:18 | 4:51 | +9.0% | 73th | 4:57 |
| Run 3 | 6:04 | 5:04 | +19.4% | 89th | 5:10 |
| Run 4 | 5:56 | 5:10 | +14.6% | 81th | 5:16 |
| Run 5 | 5:37 | 5:21 | +4.9% | 62th | 5:27 |
| Run 6 | 5:30 | 5:13 | +5.3% | 62th | 5:19 |
| Run 7 | 5:19 | 5:13 | +1.8% | 52th | 5:19 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:11 | +1.6% | 58th | 5:14 |
| Sled Push | strength | 3:02 | 2:49 | +7.6% | 63th | 2:53 |
| Sled Pull | strength | 5:41 | 5:56 | -4.3% | 44th | 6:07 |
| Burpee Broad Jump | aerobic | 4:57 | 6:11 | -20.1% | 18th | 6:25 |
| Row | aerobic | 5:09 | 5:32 | -7.0% | 16th | 5:36 |
| Farmers Carry | strength | 1:58 | 2:08 | -8.0% | 33th | 2:11 |
| Sandbag Lunges | strength | 5:30 | 5:01 | +9.4% | 66th | 5:10 |
| Wall Balls | strength | 5:24 | 6:12 | -12.9% | 29th | 6:25 |
| Total Running | running | 40:44 | 37:32 | +8.5% | 71th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength