Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -6.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 6:26 | +16.4% | 89th | 6:32 |
| Run 2 | 5:24 | 4:52 | +11.0% | 77th | 4:57 |
| Run 3 | 5:45 | 5:05 | +13.1% | 80th | 5:10 |
| Run 4 | 5:35 | 5:10 | +7.8% | 69th | 5:16 |
| Run 5 | 5:52 | 5:21 | +9.5% | 71th | 5:27 |
| Run 6 | 5:28 | 5:13 | +4.6% | 60th | 5:19 |
| Run 7 | 5:37 | 5:13 | +7.4% | 68th | 5:19 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:11 | +9.9% | 89th | 5:14 |
| Sled Push | strength | 2:46 | 2:49 | -1.9% | 44th | 2:53 |
| Sled Pull | strength | 5:47 | 5:56 | -2.7% | 48th | 6:07 |
| Burpee Broad Jump | aerobic | 4:43 | 6:12 | -24.0% | 13th | 6:25 |
| Row | aerobic | 5:36 | 5:32 | +1.0% | 55th | 5:36 |
| Farmers Carry | strength | 1:56 | 2:08 | -9.7% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 5:02 | -16.6% | 21th | 5:10 |
| Wall Balls | strength | 5:34 | 6:12 | -10.3% | 35th | 6:25 |
| Total Running | running | 41:11 | 37:33 | +9.6% | 73th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength