Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joanna Hug
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -6.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:26 | +7.6% | 71th | 6:32 |
| Run 2 | 5:01 | 4:52 | +3.1% | 57th | 4:57 |
| Run 3 | 5:13 | 5:05 | +2.6% | 57th | 5:10 |
| Run 4 | 5:24 | 5:10 | +4.2% | 60th | 5:16 |
| Run 5 | 5:38 | 5:21 | +5.2% | 63th | 5:27 |
| Run 6 | 5:41 | 5:13 | +8.8% | 71th | 5:19 |
| Run 7 | 5:34 | 5:13 | +6.5% | 66th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:11 | +0.0% | 49th | 5:14 |
| Sled Push | strength | 2:37 | 2:49 | -7.3% | 34th | 2:53 |
| Sled Pull | strength | 4:59 | 5:56 | -16.2% | 21th | 6:07 |
| Burpee Broad Jump | aerobic | 7:13 | 6:12 | +16.3% | 72th | 6:25 |
| Row | aerobic | 5:35 | 5:32 | +0.7% | 54th | 5:36 |
| Farmers Carry | strength | 2:04 | 2:08 | -3.4% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:44 | 5:02 | -6.0% | 39th | 5:10 |
| Wall Balls | strength | 5:58 | 6:12 | -3.9% | 46th | 6:25 |
| Total Running | running | 39:27 | 37:33 | +5.0% | 63th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength